ALL THINGS FOOD - PART 5


Let's address food indulgence. We all love
good food. It is wonderful to enjoy  good
food, but it can also be costly. Diabetes,
obesity and allergies are all included.

Lack of exercise and indulgent eating, may
have further consequences. It is suggested 
that exercise helps to promote good brain function.


Scenario: Above is Mr.R who works in a fast food joint. 
He loves to drink sodas. He is now beginning to experience
the early symptoms of diabetes. He will learn from his doctor, 
he has diabetes.

Exercise helps prevent diabetes and lowers blood glucose.
Exercise helps to maintain good circulation and prevent heart 
disease. It also tends to lower blood pressure.

The heart is always at work , whether you are at work or asleep.
Being heart smart, by eating healthy and avoiding large meals 
before bedtime, would be helpful in preventing heart damage.
    

Exercise is also important in preventing plaque build up on the
blood vessels, as this helps to harden them.


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