ALL THINGS FOOD - PART 11
Food and health It is important to understand that, although we love to enjoy our favorite foods, there are consequences for overdoing it! About your heart The heart is always at work. It has a tremendous amount of work to do. The heart never stops beating, as it works to pump blood around the body. If the heart stops beating, the body will not be able to function. Simple advice - be heart smart! Avoid rich foods late at night, as digestion is slow and the heart may not be able to cope with the increased workload. Essential foods like salt may show its purpose when walking in the desert. Dehydration may occur. Learn more about : Dehydration About garlic Garlic is used by many, to combat conditions such as food poisoning. It is also known to decrease cholesterol and blood pressure. Garlic contains vitamin C, potassium , calcium and more.