ALL THINGS FOOD - PART 5
Let's address food indulgence. We all love good food. It is wonderful to enjoy good food, but it can also be costly. Diabetes, obesity and allergies are all included. Lack of exercise and indulgent eating, may have further consequences. It is suggested that exercise helps to promote good brain function. Scenario: Above is Mr.R who works in a fast food joint. He loves to drink sodas. He is now beginning to experience the early symptoms of diabetes. He will learn from his doctor, he has diabetes. Exercise helps prevent diabetes and lowers blood glucose. Exercise helps to maintain good circulation and prevent heart disease. It also tends to lower blood pressure . The heart is always at work , whether you are at work or asleep. Being heart smart, by eating healthy and avoiding large meals before bedtime, would be helpful in preventing heart damage. Exercise is also important in preventing plaque build up ...