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  Many people travel to  different places . Some flights are long, some are short. Infection can easily spread from one place to another. Using such areas like  wash rooms , going through checkpoints, picking up baggage and endless sharing of  communal areas,  may all make a contribution to spreading infection. Good  hygiene  keeps the bugs away. Helpful hint: Gloves should not be used as a pair of hands. Changing gloves  and hand washing helps to  prevent the spread of infection.

Berries, fruits and vegetables Berries, fruits and vegetables are frequently served at the table in various ways. Let's start with berries. They may be served in pancakes, pies, cakes mixed in yogurt, beverages, cereals, muffins, preserves, wine, teas and more. Berries are rich in vitamins , potassium  and magnesium. They are also said to have anti-inflammatory and antioxidant properties. Berries include blueberries, raspberries, strawberries, grapes, cranberries, blackberries,  boysenberries and many more. Where do berries grow? Berries generally grow on bushes. Strawberries however, grow on low lying plants, not bushes, along the ground. Grapes grow in clusters on vines. They are well known for making wine.  Berries are very versatile. They grow all around the world and are not limited to temperature. Some grow in desert climate while others in Arctic or tropical climate.                             ...

Let's address food indulgence. We all love good food. It is wonderful to enjoy  good food, but it can also be costly. Diabetes, obesity and allergies are all included. Lack of exercise and indulgent eating, may have further consequences. It is suggested  that exercise helps to promote good brain function. Scenario:  Above is Mr.R who works in a fast food joint.  He loves to drink sodas. He is now beginning to experience the early symptoms of diabetes. He will learn from his doctor,  he has diabetes. Exercise helps prevent diabetes  and lowers blood glucose. Exercise helps to maintain good circulation and prevent  heart  disease. It also tends to lower blood pressure . The heart is always at work , whether you are at work or asleep. Being heart smart, by eating healthy and avoiding large meals  before bedtime, would be helpful in preventing heart damage.      Exercise is also important in preventing plaque build up ...

  It starts in the ocean and ends up on the table. Yes, seafood makes its way to the table in many  different forms.It is a favorite of many and eaten more frequently than steak. Seafood is known to be a rich source of vitamins,  minerals, omega-3 fatty acids and iodine. Lobster, an expensive type of seafood , is usually served boiled. They thrive at the bottom of the ocean and are known to live for a very long time. Countries like Japan, are well known for their love of seafood.  Katsuobushi - this Japanese tuna dish, is made of dried,  fermented skipjack tuna. Smoked herring is a favorite of countries like Scandinavia,  the Caribbean and the Netherlands. Bacalao, dried cod fish, a favorite in Spain and Italy.   Fish and chips is a British favorite. A seafood celebration on Christmas Eve is a common Italian - American tradition.The Philippines also has  its own seafood celebration. Paella - a popular Spanish dish, is made of different types of se...

  Food origins As we continue to explore food origins, we know  that wheat is a staple of many countries . In some countries, bread is served with every meal. Cereals, beans, dairy products, grains and bananas  are included in the staple foods family. Wheat grows in the fields and winds up on the table as cakes, breads, muffins and cookies. Wheat is grown in India, the USA, China, Russia and more.                                            This recipe yields 2 loaves. I would like to share a delicious Banana Bread recipe.                                                                                     Oatmeal cookies These are delicious!

  Food origins Let us take a  closer look at food origins. There are many foods such as rice, potatoes, corn and wheat (in the form of breads, cakes, pies), which are used as staple foods in different countries.  These foods are generally economical and readily  available. There are other staples which will be discussed later. Rice is a staple food of many countries. It can be served hot or cold. Most rice is grown in Asia, in countries like China and India. Rice grows in swamp land and will wind up on the table   of many, as a main meal. There are some wonderfully  flavored rice like Jasmine or Basmati.   Potatoes are a  known staple in many countries like England and Ireland. However, the origin of the potato is not Europe, but the Andean mountains of  South America.   The potato originates from a specific area of Peru and Bolivia. Cassava, another staple that originates in South America.   Above , differ...