WHAT CAUSES DEHYDRATION
The weather is warm and it is a beautiful day. You decide to go on a picnic and walk some nature trails. In a dry climate like the desert, dehydration may go unnoticed for many hours. In humid weather, sweating is obvious. This however, is not the case in a climate with low humidity, like the desert. Loss of body fluids through sweating, is subtle and can be ignored until symptoms such as severe headache , muscle weakness and fatigue, set in. The image above, shows simple , but effective ways to avoid dehydration.