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What are herbs and spices? Herbs and spices are widely used around the globe. They are used as a way to enhance the taste of food, as a preservative or for medicinal purposes. Spices  such as saffron, which is derived  from the flower of the Crocus sativus, adds aroma and color to foods such as rice.  Special medicinal value            It is suggested that cinnamon lowers blood sugar , as well            as blood pressure. Ginger is known to help in digestion. It is also known to have antioxidant properties. Spices such as fennel, chili, whole or black   pepper may be used in salamis, cheeses and sausages. Spices are used to enhance the taste of food like salamis and sausages.  

  Hi friends, I enjoy cooking for myself and others. Cooking and  good eating is wonderful. However, there is another side to eating and trying out recipes. Not all recipes are healthy. Sometimes eating the wrong foods, can do more harm than good. It also helps to exercise on a regular basis.